FORGE
Est. 2016 · BandraStrength & ConditioningMembers only

BUILT
NOT BORN.

A boutique strength club for people who train with intent. Pick a muscle — we'll hand you the program. Read the week like a heat-map. No mirrors-and-selfies. Just iron, hours, and progress.

42
Classes / week
1:6
Coach ratio
9k
PRs logged
4.9
Member rating
Athlete training
FIG.01 / THE FLOOR
Iron doesn't lie
01 / BODY FOCUS

PICK A MUSCLE.
GET A PROGRAM.

Most gyms hand you a treadmill and a shrug. Tap what you want to build — we map it to the exact class that builds it.
▲ Tap a highlighted muscle group
CHEST

CHEST PECS

Pressing power and a chest that carries the lift. Here's what we run to build it.

02 / THE WEEK

READ THE HEAT.

Every slot is a live class, shaded by how hard it hits — and how fast it fills. Hotter = harder + busier. Tap a slot to book.
Spots left
IntensityRecovery → All-out
PEAK: —
03 / DISCIPLINES

FIVE WAYS
TO GET HARD.

Every program is coach-led, capped at eight, and built on a 12-week block.
04 / THE COACHES

THEY DON'T
COUNT REPS.

They coach them. Every one is certified, competition-tested, and in your corner.
05 / MEMBERSHIP

PICK YOUR
WEIGHT CLASS.

No lock-in. No joining fee. Freeze anytime. Bring a friend free, once a week.
No trial fee · First class free
FORGE YOURS.

Book your first session. Show up. We'll handle the rest.

Claim your free class →
Locked in ⚒